Women’s Nutrition & Strength Coach in Prince Albert

Coaching Packages

Fully customized strength training and nutrition coaching, with weekly email check-ins and a plan that adjusts as you do.

What's included

Comprehensive online assessment and 60-minute onboarding video call
Health history, PAR-Q+, lifestyle, goals, and training background, reviewed before I write your plan.
Custom workouts built around your goals, schedule, and equipment
Nutrition guidance that fits you: macros or the hand-portion method, depending on your needs and preferences
Lifestyle and habit coaching, because lasting change comes from your daily rhythms, not willpower
Weekly email check-ins, with plan adjustments based on how your week actually went
Faith-centered support throughout coaching

8 weeks: $480 + tax

Pay in full, or in two payments. Want to keep going? Renew for another 8-week block.

Personalized nutrition coaching for women who are done obsessing and restarting, with weekly email check-ins and a plan that adjusts as you do.

What's included

Comprehensive online nutrition assessment and 60-minute onboarding video call
Health history, eating history, lifestyle, schedule, and goals, reviewed before I build your plan.
Nutrition guidance built for you: macros or the hand-portion method, chosen based on your assessment, beginner or advanced
Meal structure built around God's food, with room for family dinners and the foods you love
Lifestyle and habit coaching, because lasting change comes from your daily rhythms, not willpower
Weekly email check-ins, with plan adjustments based on how your week actually went
Faith-centered support throughout coaching

8 weeks: $380 + tax

Pay in full, or in two payments. Want to keep going? Renew for another 8-week block.

Video coaching calls: 2 × 30-minute sessions per month. $100/month + tax
In-person assessment: at your home or mine, including movement, body composition, and goal-setting. $150 + tax

Available with either program.