Built to Carry

Prenatal strength & nutrition for every trimester

Fearfully & wonderfully made · Psalm 139:14

Difficulty: Beginner - Intermediate

Length: Three programs covering weeks 4-40

Workout time: 20-45 minutes

So, you’re carrying a baby! Congratulations! And probably carying a lot more than that.

Built to Carry is a trimester-by-trimester prenatal fitness and nutrition program for moms who want to stay strong and feel supported, without perfection, with faith at the center.

Why join the waitlist?
Waitlist members get early access and a founding-member discount before doors open to everyone. I’ll email you when it’s ready, and not before.

What’s inside:

  • Three programs, one for each season of pregnancy:

    • Season One (first trimester), Weeks 4-13

    • Season Two (second trimester), Weeks 14-27

    • Season Three (third trimester), Weeks 28-40

  • 4 workouts per week, 20-45 minutes. Short on time? Do 10 minutes!

  • Option to bundle all three trimesters together

  • Workouts you can do at home or the gym

  • Video demos for every exercise

  • A trimester-specific nutrition and supplement guide

  • Core and pelvic floor work built into every week

  • Modifications for the days you’re exhausted

  • Faith encouragement through each stage

Join the Waitlist!

By joining, you agree to receive emails from Élevé With Brogan about this program, new offers, and helpful tips. You can unsubscribe anytime.