About Élevé with Brogan Wellness
Serving Women in Prince Albert, Saskatoon, Saskatchewan, and Across Canada
I support women—from postpartum and prenatal moms to busy professionals and high-performing athletes and competitors in personalized nutrition coaching, strength training guidance, and Christ-centered wellness. Whether you’re seeking fat loss, discipline, confidence, or deeper purpose, Élevé With Brogan provides science-based, faith-driven support locally in Saskatchewan and online across Canada.
Élevé means to “elevate”. And that’s exactly what I’ve set out to help women do: rise higher in every area of life, no matter their season.
My approach is rooted in deep health. Yes, women often come to me for fat loss, strength building, or fitness guidance, but true wellness is so much more. It includes faith, sleep, mindset, emotional resilience, relationships, purpose, and the courage to rewrite your story.
When you begin caring for your body (the temple God entrusted to you) everything else in your life begins to shift upward. Not through perfection or intensity, but through small, consistent habits practiced with intention. These changes are smaller than you think… and then smaller again. That’s how real transformation is built.
The Élevé symbol represents rising out of darkness and into strength, unity, and light . It is a reminder that even the hardest chapters can become catalysts for growth (if you let it!). Every challenge and obstacle is an opportunity to transform into something greater. I’ve lived through my own difficult seasons, from eating disorders and postpartum depression to a pelvic organ prolapse after having my first child. Those experiences shaped my purpose. They taught me what it means to rebuild with grace, discipline, and faith. These experiences could have made me bitter, but through the grace of God, it made me better.
Today, I support women through personalized nutrition, fitness coaching, mindset work, and optional faith integration (which I highly recommend) meeting every client exactly where she is, without judgment. Élevé With Brogan exists to help you rise, reconnect with your strength, and elevate your body, mind, and spirit into the woman God created you to be.
Meet Brogan — Navy Veteran, Women’s Fitness & Nutrition Coach
Brogan Cyr, PN1-NC
Founder of Élevé With Brogan Wellness
I’m a proud woman of faith, mother, business owner, Navy veteran, and wife to an extraordinary man. These roles have shaped my belief that strength and gentleness can coexist, and that discipline and grace work best when they work together. My coaching is grounded in structure, integrity, and resilience, blended with compassion and a deep commitment to helping women rise.
I draw from my military background, bodybuilding experience, and personal journey through postpartum challenges and disordered eating patterns to meet women exactly where they are — with empathy, clarity, and unwavering support.
Relevant Credentials & Education
Certified Nutrition Coach — Precision Nutrition Level 1
Amateur Bikini Bodybuilder — SABBA 2017 Overall & Bikini “B” Champion
Currently completing the following courses to serve you better:
GGS Pre & Postnatal Coaching Certificate
PN-1 Sleep, Stress & Recovery Certification
Through Élevé With Brogan Wellness, I help women cultivate strength, peace, and confidence that lasts — grounded in faith, fueled by discipline, and lived with purpose
I work with women across Prince Albert, Saskatoon, and throughout Saskatchewan who want more than generic advice. They want structure, accountability, faith, and real transformation. My clients include:
postpartum and prenatal moms
women rebuilding strength after hard seasons
beginners wanting confidence and clarity
high-performing women, competitors, and models
Christian women seeking Scripture-aligned wellness
women across Canada training online
No matter your season, my approach blends nutrition coaching, training guidance, mindset work, and faith integration—with a deep commitment to discipline, grace, and lasting change.
Who I Coach
Why Faith Matters in Health
Faith isn’t an “add-on” to your wellness journey. It’s meant to be the foundation.
Because lasting change isn’t built on willpower alone. It’s built on identity, obedience, and the strength God places in you.
When you understand that God calls you to self-discipline (2 Tim 1:7), to run your race with endurance (Heb 12:1), and to honor your body as His temple, your pursuit of health stops being about punishment, perfection, or shrinking yourself.
It becomes spiritual stewardship.
When you trust that Jesus equips you to do hard things (and calls you to do hard things) your approach to health shifts. You begin to see yourself as He sees you. You understand that temperance, fasting, discipline, and delayed gratification aren’t random challenges: they’re tools God uses to strengthen your body, mind, and spirit.
He asks us to walk the narrow path not because it’s easy, but because He knows what it produces in us: character, clarity, resilience, and freedom. And yes it takes patience, practice, and humility. No one ever “masters” it. We simply keep training.
If you’ve never tried this approach before, I invite you to. If you’ve struggled to stay consistent in the past, try something different: Allow God in.
Ask Him to guide your choices, your habits, and your desires.
Pray… even simply:
“Lord, help me resist temptation for Your greater good and for mine. Help me be a role model for my children. Help me live a long, healthful life. Free me from food noise. Free me from the cycle of obsession. Be a lamp to my feet as I walk this narrow path toward deeper fulfillment in health and in relationship with You.”
Because faith transforms how you approach your body:
Discipline becomes worship
Movement becomes gratitude
Nutrition becomes stewardship
Self-control becomes obedience
Healing becomes restoration
You were never meant to white-knuckle your habits.
We are not meant to chase vanity over vitality.
When you honor your body, you naturally begin to embody health visibly, energetically, spiritually. That radiance doesn’t come from starvation or extremes (which never last). It comes from walking with Him, equipped for every temptation (1 Cor 10:13) and strengthened for every season.
Your health journey isn’t just about fat loss.
It’s about aligning your body, mind, and spirit with the One who made you so you can show up with clarity, strength, and purpose in every role God has called you to! How incredible is that?
This is why Élevé isn’t just coaching.
It’s forming your identity in Christ. Trusting and surrendering your health journey with God.