I work with women across Prince Albert, Saskatoon, and throughout Canada who want more than generic advice. They want structure, accountability, faith, and real transformation. My clients include:
women who were never taught the fundamentals of nutrition or fitness
postpartum and prenatal moms
women rebuilding strength after hard seasons
beginners wanting confidence and clarity
high-performing women, body building competitors, and models
Christian women seeking Scripture-aligned wellness
women across Canada training online
No matter your season, my approach blends nutrition coaching, training guidance, mindset work, and faith integration—with a deep commitment to discipline, grace, and lasting change.
Who I Coach
Brogan Cyr, PN1-NC | CPPC
Founder of Élevé With Brogan Wellness
I’m a proud woman of faith, mom of two, business owner, former member of the Canadian Naval Reserve, and wife to an extraordinary man. These roles have shaped my belief that strength and gentleness can coexist, and that discipline and grace work best when they work together. My coaching is grounded in structure, integrity, and resilience, blended with compassion and a deep commitment to helping women elevate not just their health, but their life.
I draw from my military background, bodybuilding experience, and personal journey through postpartum depression, pregnancy loss, and disordered eating patterns. I meet women exactly where they are — with empathy, clarity, and unwavering support.
Relevant Credentials & Education
Certified Nutrition Coach — Precision Nutrition Level 1 (2025)
Certified Pre- and Postnatal Coach — Girls Gone Strong (2026)
Amateur Bikini Bodybuilder — SABBA Overall & Bikini “B” Champion (2017)
Basic Military Qualification — Canadian Armed Forces (2012)
Currently completing the following courses to serve you better:
Sleep, Stress & Recovery Certification — Precision Nutrition
Certified Personal Trainer — National Academy of Sports Medicine
Through Élevé With Brogan Wellness, I help women cultivate strength, peace, and confidence that lasts — grounded in faith, fueled by discipline, and lived with purpose
Meet Brogan — Women’s Fitness & Nutrition Coach
About Élevé with Brogan Wellness
Serving Women in Prince Albert, Saskatoon, Saskatchewan, and Across Canada
Élevé means to “elevate”. And that’s exactly what I’ve set out to help women do- rise higher in every area of life, no matter their season.
My approach is rooted in deep health. Yes, women often come to me for fat loss, strength building, or fitness guidance, but true wellness is so much more. It includes faith, sleep, mindset, emotional resilience, relationships, purpose, and the courage to rewrite your story.
When you begin caring for your body (the temple God entrusted to you) everything else in your life begins to elevate. Not through perfection or intensity, but through small, consistent habits practiced with intention. These changes are smaller than you think… and then smaller again. That’s how real transformation is built - and sustained.
The Élevé symbol represents rising out of darkness and into strength, unity, and light . It is a reminder that even the hardest chapters can become catalysts for growth (if you let it!). Every challenge and obstacle is an opportunity to transform into something greater. I’ve lived through my own difficult seasons, from eating disorders, pregnancy loss, postpartum depression, and a pelvic organ prolapse after having my first child. Those experiences shaped my purpose. They taught me what it means to rebuild with grace, discipline, and faith. These experiences could have made me bitter, but through the grace of God, it made me better.
Today, I support women through personalized nutrition, fitness coaching, and optional faith integration (which I highly recommend) meeting every client exactly where she is.
Élevé With Brogan exists to help you reconnect with your strength, and elevate your body, mind, and spirit into the woman God created you to be.
My Coaching Philosophy
Simply put: Your wellness journey should elevate you… not consume you.
I believe in an approach grounded in discipline, identity, and daily habits, not punishment or perfection. You weren’t meant to white-knuckle your health until burnout! You were meant to grow stronger through intention, consistency and grace.
We’ll focus on building resilience, confidence, and strength that lasts far beyond a diet phase.
