About Élevé with Brogan Wellness
Personal trainer and nutrition coach in Prince Albert, Saskatchewan and online across Canada
Élevé means “to elevate”, and that is exactly what I have set out to help women do: rise higher in every area of life, no matter their season.
Women often come to me for fat loss, strength building, or fitness guidance, but true wellness is SO much more. It includes faith, sleep, mindset, relationships, purpose, and the courage to rewrite your story.
When you begin caring for your body as the temple God entrusted to you, and learn to respect and honor yourself as God does, the way you see yourself begins to change. Your choices begin to reflect your identity in Christ. Not through perfection or intensity, but through small, consistent habits practiced with intention. That is how real transformation is built and sustained.
The Élevé symbol represents rising out of darkness and into strength, unity, and light. It is a reminder that even the hardest chapters can become catalysts for growth if you let them. Every challenge and obstacle is an opportunity to transform into something greater.
I have lived through my own difficult seasons, including eating disorders, pregnancy loss, postpartum depression, and a pelvic organ prolapse after having my first child. These challenges taught me what it means to rebuild with grace, discipline, and faith. They could have made me bitter, but through the grace of God, they made me better.
Today, I support women through personalized nutrition, and fitness coaching with faith at the center, meeting every woman exactly where she is.
Élevé With Brogan exists to help you reconnect with your strength and elevate your body, mind, and spirit into the woman God created you to be.
Meet Brogan
Brogan Cyr, PN1-NC | CPPC
Founder of Élevé With Brogan Wellness
If you’ve browsed through my website you might have guessed that I’m a proud woman of faith. I am also a wife, momma, business owner and former member of the Canadian Naval Reserve. These various roles throughout my life have shaped my belief that strength and gentleness can coexist, and that discipline and grace work best when they work together. My approach to coaching is grounded in reality and getting to know the woman in front of me. I’m not a coach who preaches perfection and perfect adherence. I’m here to help you truly elevate in all areas of your life. I pride myself on coaching with compassion, structure, and helping you make changes that are sustainable and realistic in your life.
I draw from my military background, bodybuilding experience, personal challenges, faith, and my formal education in nutrition and fitness coaching that offers a unique and necessary coaching experience that challenges todays cultural standards of health and fitness. I meet women exactly where they are with empathy, clarity, and unwavering support no matter your season.
Relevant Credentials & Education
Certified Nutrition Coach — Precision Nutrition Level 1 (2025)
Certified Pre- and Postnatal Coach — Girls Gone Strong (2026)
Amateur Bikini Bodybuilder — SABBA Overall & Bikini “B” Champion (2017)
Basic Military Qualification — Canadian Armed Forces (2012)
Currently completing the following courses to serve you better:
Sleep, Stress & Recovery Certification — Precision Nutrition
Certified Personal Trainer — National Academy of Sports Medicine
Through Élevé With Brogan Wellness, I help women cultivate strength, peace, and confidence that lasts — grounded in faith, fueled by discipline, and lived with purpose
I am a personal trainer, nutrition coach, and prenatal and postpartum exercise specialist serving women in Prince Albert, Saskatchewan, and online across Canada who want more than generic advice. They want personalized structure, accountability, faith, and real transformation.
My clients include:
• beginners wanting confidence and clarity
• postpartum and prenatal moms
• women rebuilding strength after difficult seasons
• bikini competitors, bodybuilding competitors, models, and women looking for competition prep coaching
• Christian women seeking Scripture-aligned wellness
No matter your season, my approach blends nutrition coaching, training guidance, mindset work, and faith integration with a deep commitment to discipline, grace, and lasting change.
Who I Coach
