1:1 Online Coaching
for Women Who Are Done Starting Over
Build strength, discipline, and confidence—with structure, accountability, and faith.
Élevé 1:1 Coaching
A fully personalized coaching experience designed to build strength, discipline, and lasting results.
Every coaching tier includes:
A Welcome & Onboarding Video Session
Behavior-change psychology & identity-based habit coaching
Postpartum & pelvic-health-informed considerations
Christ-centered support & faith integration
Weekly check-ins + ongoing accountability (you decide level of accountability).
Deep-health alignment: physical, emotional, relational, spiritual (when desired)
Optional add-ons to support your unique wellness journey
How 1:1 Coaching Works
All coaching is currently 1:1 online, with three levels of support depending on your goals, lifestyle, and desired accountability.
Every new client begins with a brief intake application.
Once your coaching tier is selected and payment is complete…
Step-by-Step Onboarding
You’ll receive a deep-health intake form
We meet for your 60-minute Welcome & Onboarding Video Session.
Together we:
review your goals, history, and lifestyle
set expectations and standards
outline your training and/or nutrition plan
discuss check-ins & communication
align mindset, identity & long-term vision
No program begins without this onboarding session.
Not sure which level is right for you?
Book a 30-minute consultation call.
If you’re unsure which coaching tier best fits your goals, start with a 30-minute Consultation Call.
We’ll review your goals, history, timeline, preferences, and support needs — then I’ll guide you toward the program (or custom plan) that aligns best.
Investment: $50
(credited toward any coaching program if you enroll within 7 days.)
If you already know the package you want, skip the call — your program already includes the full 45-minute Welcome & Onboarding Session.
Frequently Asked Questions
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No.
If you already know which coaching tier you want, you can bypass the Consultation Call and enroll directly. Every coaching package includes a 30-minute Welcome & Onboarding Session, so you’ll receive full support from day one.The Consultation Call is only for women who want guidance choosing the right level before committing.
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Each tier offers a different level of support and accountability.
All women receive personalized training and nutrition guidance — the differences lie in:frequency of check-ins
access to messaging
number of video calls
depth of programming
level of accountability
If you’re unsure which tier fits, the Consultation Call is your best starting point.
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Yes!
I specialize in pre/postnatal coaching, postpartum recovery, and pelvic-health–informed movement and nutrition.
If needed, I collaborate with your existing healthcare team for a safe and aligned approach -
Yes — as long as you are not in active treatment or requiring clinical care.
My approach is non-restrictive, non-obsessive, and rooted in balance.
We focus on rebuilding trust with your body, removing food rules, and creating sustainable habits that feel peaceful — not punishing. -
Yes — I work with competitors, athletes, and women in physique-based professions.
While I don’t currently offer posing coaching, I provide evidence-based nutrition, periodized training, peak-week structure, and high-level accountability. -
Not at this time.
All coaching is 1:1 online, with flexible tiers designed for different goals and lifestyles. -
Yes.
If your needs don’t fit neatly into one tier — for example, you want a hybrid of nutrition coaching + advanced training — we can build a custom package that provides the right level of support. -
You can book a 30-minute Consultation Call for strategic guidance or to determine the best coaching path.
This is ideal if you need direction but aren’t ready for a full program.You can also book or add on additional meetings with me. Please inquire about rates.