Science-backed. Spirit supported. Built for lasting change.
Real transformation isn’t created through fad diets, extremes, or burnout. It happens when your habits, identity, mindset, and daily rhythm align — backed by a coach who understands both discipline and grace.
I integrate evidence-based nutrition, strength training foundations, deep-health principles, and optional faith integration so you can rise with clarity, confidence, and purpose — in any season of life.
Online Coaching Services
What Every Élevé Coaching Program Includes
Every coaching tier includes:
A Welcome & Onboarding Video Session
Behavior-change psychology & identity-based habit coaching
Postpartum & pelvic-health-informed considerations
Christ-centered support & faith integration
Weekly check-ins + ongoing accountability (you decide level of accountability).
Deep-health alignment: physical, emotional, relational, spiritual (when desired)
My Coaching Philosophy
Your wellness journey should elevate you… not consume you.
I believe in an approach rooted in discipline, identity, and daily habits, not punishment or perfection. You weren’t meant to white-knuckle your health! You were meant to grow stronger through intention, clarity, consistency and grace.
With Élevé, you rise from the inside out. We’ll focus on building resilience, confidence, and peace that lasts far beyond a diet phase.
How 1:1 Coaching Works
All coaching is currently 1:1 online, with three levels of support depending on your goals, lifestyle, and desired accountability.
Every new client begins with a brief intake application.
Once your coaching tier is selected and payment is complete:
Step-by-Step Onboarding
You’ll receive a deep-health intake form & medical questionnaire.
We meet for your 30-minute Welcome & Onboarding Video Session.
Together we:
review your goals, history, and lifestyle
set expectations and standards
outline your training and/or nutrition plan
discuss check-ins & communication
align mindset, identity & long-term vision
No program begins without this onboarding session.
Who I Coach
I specialize in supporting women in all seasons of life, including:
Fat Loss & Muscle Building Clients
Strategic, sustainable programming for efficient, long-term body composition change.
Athletes, Performers & High-Output Women
Models, actresses, bikini competitors, and women preparing for photoshoots or physique goals.
Moms (Pregnancy, Postpartum & Breastfeeding)
Pelvic-health-informed guidance, strength rebuilding, and gentle reentry to fitness.
High-Performing, Busy Women
Professionals, entrepreneurs, students, and women juggling demanding schedules.
Women Healing From Disordered Eating Patterns
A supportive, non-clinical approach to rebuilding trust with food and body.
Faith-Led Women
Christ-centered alignment for women wanting faith woven into health, habits, and identity.
Specialized Support
Postpartum & Pelvic Health-Informed Coaching
Gentle programming that honors healing, hormone shifts, breastfeeding demands, and core integrity.
Deep Health & Behavior Change
Identity-based habits, mindset restructuring, routine building, and emotional resilience.
Healing From Disordered Eating Patterns (Non-Clinical)
Balanced, non-restrictive coaching that helps you move away from perfectionism, obsessive tracking, and food anxiety — restoring peace with food and your body.
Performance & Physique Optimization
Programming for women preparing for photoshoots, modeling, athletic goals, or bikini competition prep.
Pre- & Postnatal Nutrition
Safe, supportive, evidence-based nutrition tailored to pregnancy, postpartum, and breastfeeding.
Not sure which level is right for you?
Book a 30-minute consultation call.
If you’re unsure which coaching tier best fits your goals, start with a 30-minute Consultation Call.
We’ll review your goals, history, timeline, preferences, and support needs — then I’ll guide you toward the program (or custom plan) that aligns best.
Investment: $50
(credited toward any coaching program if you enroll within 7 days.)
If you already know the package you want, skip the call — your program already includes the full 30-minute Welcome & Onboarding Session.
Frequently Asked Questions
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No.
If you already know which coaching tier you want, you can bypass the Consultation Call and enroll directly. Every coaching package includes a 30-minute Welcome & Onboarding Session, so you’ll receive full support from day one.The Consultation Call is only for women who want guidance choosing the right level before committing.
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Each tier offers a different level of support and accountability.
All women receive personalized training and nutrition guidance — the differences lie in:frequency of check-ins
access to messaging
number of video calls
depth of programming
level of accountability
If you’re unsure which tier fits, the Consultation Call is your best starting point.
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Yes!
I specialize in pre/postnatal coaching, postpartum recovery, and pelvic-health–informed movement and nutrition.
If needed, I collaborate with your existing healthcare team for a safe and aligned approach -
Yes — as long as you are not in active treatment or requiring clinical care.
My approach is non-restrictive, non-obsessive, and rooted in balance.
We focus on rebuilding trust with your body, removing food rules, and creating sustainable habits that feel peaceful — not punishing. -
Yes — I work with competitors, athletes, and women in physique-based professions.
While I don’t currently offer posing coaching, I provide evidence-based nutrition, periodized training, peak-week structure, and high-level accountability. -
Not at this time.
All coaching is 1:1 online, with flexible tiers designed for different goals and lifestyles. -
Yes.
If your needs don’t fit neatly into one tier — for example, you want a hybrid of nutrition coaching + advanced training — we can build a custom package that provides the right level of support. -
You can book a 30-minute Consultation Call for strategic guidance or to determine the best coaching path.
This is ideal if you need direction but aren’t ready for a full program.You can also book or add on additional meetings with me. Please inquire about rates.