Élevé Strength
Nutrition + Strength Coaching
$300/month
$850 when paid upfront (3 months)
Integrated nutrition coaching and strength programming
Delivered through structured, weekly email check-ins.
Ideal for: Women who want both nutrition and fitness coaching and are ready for deeper, more integrated transformation.
What’s Included
60-minute Welcome & Onboarding Session (Video call completed once at the start of coaching.)
Integrated nutrition coaching + strength programming, tailored to your goals, lifestyle, and available equipment
4–6 week progressive strength training programs, updated as you progress
Hand-portion method or macronutrient guidance, with a non-obsessive approach
Weekly structured email check-ins for accountability, adjustments, and support
Monthly progress reviews + program updates, as determined by coach
Behavior change tools to build consistency and follow-through
Support for emotional eating, emphasizing regulation, awareness, and sustainability
Faith-integrated check-ins, grounding your health journey in God’s Word
Exit Strategy: a personalized plan provided at the end of coaching to help you maintain progress, adapt with confidence, and continue your wellness journey independently
Optional video calls available as add-ons if additional support is desired