Élevé Essentials
Single-Focus Coaching
$250/month
$725 when paid upfront (3 months)
Choose one focus: Nutrition Coachingor Strength Programming
Delivered through structured, email-based coaching.
Perfect for: Independent, motivated women who want structure, clarity, and accountability—without daily hand-holding.
What’s Included
60-minute Welcome & Onboarding Session (video call completed once at the start of coaching).
Personalized nutrition or strength plan, built around your goals, lifestyle, and available equipment
Hand-portion method or macronutrient guidance (nutrition clients)
Customized strength + warm-up programming (fitness clients)
Weekly structured email check-ins for accountability and course correction
Monthly progress reviews + plan updates, as determined by coach
Behavior and habit coaching to support long-term consistency
Faith-integrated check-ins, grounding your health journey in God’s Word
Exit Strategy: a personalized plan provided at the end of coaching to help you maintain progress, adapt with confidence, and continue your wellness journey independently
Optional video calls available as add-ons if additional support is desired