Élevé Elite

$1200 for 3 Months
(3-Month Minimum Required — with a strong recommendation for 6 months total)
Highest Touch | Professional, Competitive, & Athletic Performance Coaching

This is my most immersive, high-level coaching program — created for competitive athletes, physique competitors, professional models, actresses, performers, and women pursuing peak-season conditioning.
This program delivers precision, structure, and unmatched accountability designed to support demanding timelines and advanced goals.

Whether you're preparing for a stage, a photoshoot, a film role, or a competitive athletic season, this coaching experience provides the strategy and stability required to achieve elite-level results — without compromising long-term health.

What’s Included

• Weekly 30-Minute Coaching Calls

  Performance-focused calls to refine nutrition, recovery, and mindset week-by-week.

• Unlimited Plan Adjustments

  Real-time updates to your nutrition, macros, meal plan, training support, or recovery protocol as your body adapts.

• Structured Weekly Check-Ins

  High accountability with detailed feedback to ensure progress remains on track. Faith-integrated check-ins to help you stay the course and motivate you through God’s Word.

• Peak Performance Nutrition Strategy

  Custom nutrition and habit coaching designed for:

  • Body recomposition

  • Stage prep / shoot prep

  • Athletic performance

  • Advanced conditioning timelines

• Reverse Dieting + Exit Strategy

  A tailored plan to safely restore calories, hormones, metabolism, and mental wellbeing after peak leanness.

• Mindset, Visualization & Journaling Tools

  Performance psychology tools to support discipline, precision, and long-duration mental toughness.

• Optional Faith Integration

  Scripture-based reflection, prayer, and spiritual grounding highly recommended

• Priority Email Access

  Responses within 1 business day.

• Texting Access (Mon–Sat, 6am–6pm)

  High-touch communication for peak season demands.

Important Coaching Considerations

1. 3-Month Minimum — Strongly Recommended 6 Months Total

Three months is the minimum required to reach peak-season conditioning. Some athletes may require 16-20 weeks.
However, the post-peak phase is equally critical.
For this reason, an additional 3 months of coaching is strongly encouraged to protect your mental, spiritual, and physical health.

Extreme leanness is not a sustainable state, and exiting incorrectly can lead to:

• Binge-restrict cycles

• Hormonal dysfunction

• Depression or emotional instability

• Body dysmorphia

• Severe fatigue

The exit phase is the most important part of elite conditioning — and where most athletes fall apart without support.

2. Required Exit Strategy (Reverse Dieting)

After peak season, you will receive a structured exit plan to:

• Increase calories safely

• Restore energy and mood

• Improve hormonal balance

• Rebuild hunger cues

• Protect mental health

• Prevent rebound weight gain

• Support spiritual and emotional grounding (if desired)

This period is often more psychologically challenging than the prep itself — which is why continued coaching is highly recommended.

3. Ethical Coaching Boundary

If at any time I determine that the deficit, training volume, or psychological strain is becoming unsafe, I will recommend adjustments or backing off entirely.
Not everyone is suited for peak-level leanness — and this is not a failure.
My responsibility is your wellbeing.

4. Medical Collaboration Required

Due to the physiological and psychological demands of peak conditioning, you must work closely with your healthcare provider.

5. Off-Season Coaching

At the end of peak + exit phase, we will determine what level of support you need going forward to maintain a balanced, healthy off-season.

This is essential for:

• stabilizing mood

• preventing rebound gain

• balancing hormones

• regulating appetite

• maintaining dignity + identity after peak mode

• avoiding extremes

Elite performance demands an elite exit plan — and you will not walk it alone.

Best For:

Women committed to:

• Stage prep or competition season

• Professional photoshoots, acting roles, or modeling

• High-performance athletic conditioning

• Extreme physique goals

• Short-term peak prep with long-term recovery support.