Élevé Strength

$300/month + tax
$850 + tax when paid upfront (3 months)

Integrated nutrition coaching and strength programming
Delivered through structured, weekly email check-ins.

Ideal for: Women who want both nutrition and fitness coaching and are ready for deeper, more integrated transformation.

60-minute Welcome & Onboarding Session (video call completed once at the start of coaching for new clients). Clients returning after 6+ months will complete a new onboarding session to ensure clarity, alignment, and updated strategy.
Integrated nutrition coaching + strength programming, tailored to your goals, lifestyle, and available equipment
4–6 week progressive strength training programs, updated as you progress
Hand-portion method or macronutrient guidance, with a non-obsessive approach
Weekly structured email check-ins for accountability, adjustments, and support
Monthly program updates, as determined by coach
Practical habit strategies to support consistency, hunger awareness, and follow-through
Faith-integrated check-ins, grounding your health journey in God’s Word
Exit Strategy: a personalized plan provided at the end of coaching to help you maintain progress, adapt with confidence, and continue your wellness journey independently
Optional video calls available as add-ons if additional support is desired

Élevé Essentials $250