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Single-Focus Coaching

$250/month + tax
$725 + tax when paid upfront (3 months)

Choose one focus: Nutrition Coachingor‍ ‍Strength Programming
Delivered through structured, email-based coaching.

Perfect for: Independent, motivated women who want structure, clarity, and accountability—without daily hand-holding.

What’s Included

• 60-minute Welcome & Onboarding Session
(video call completed once at the start of coaching for new clients). Clients returning after 6+ months will complete a new onboarding session to ensure clarity, alignment, and updated strategy.

• Personalized nutrition or strength plan, built around your goals, lifestyle, and available equipment

• Hand-portion method or macronutrient guidance(nutrition clients)

• Customized strength + warm-up programming(fitness clients)

• 4–6 week progressive programming, updated as you progress

• Weekly structured email check-ins for accountability and course correction

• Monthly plan updates, as determined by coach

• Practical habit strategies to support consistency and follow-through

• Faith-integrated encouragement, grounding your health journey in God’s Word

• Exit Strategy: a personalized plan provided at the end of coaching to help you maintain progress and continue independently

• Optional video calls available as add-ons if additional support is desired